Fusion Body Therapies

Balance your body for optimum health
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Yoga

Studio 19 has classes of Hatha based yoga, every Tues morning @ 8:30 &10am and Wed evening @ 5:30

Private sessions also available: groups or one on one, please contact for prices.

These include warm ups, asanas (postures with breath) and relaxation.

Cost: $15 pp per class, consessions available $120/ 10 classes

Suitable for all ages of any fitness level, come and give it a go, a nuturing space for you to re-connect with your breath, and release stagnation of the body and mind.

Contact Jo 0210506346

Constructive Rest

This is a form of rest for the nervous system, suitable for all ages and fitness levels. Take the time to release your body and breath for better posture and wellness of the body, using a 20min relaxation and using specific

props to unwind the tension in the back fascia, helping to create open space in the body

Tues 5:30pm & Wed 10am

$15pp all equipment supplied

 

 

Karuna Fusion Dance

Having a girls break away? Some special occasion on the horizon?

Introduction to some tribal bellydance moves, all accessories provided.

Learn something new with fun, fitness and letting your hair down finding the goddess within.

$100 per hr this includes travel and set up.

Contact Jo: 0210506346