Workshops & Yoga

Workshops and Yoga classes offered at Fusion Body.

Yoga

Studio 19 has classes of Hatha based yoga.

Private sessions also available: groups or one on one, please contact for prices.

These include warm ups, asanas (postures with breath) and relaxation.

Suitable for all ages of any fitness level, come and give it a go, a nurturing space for you to re-connect with your breath, and release stagnation of the body and mind.

$15 pp per class
concessions available $120/ 10 classes

Tues morning 10:00am
Wed evening @ 5:30

Constructive Rest

This is a form of rest for the nervous system, suitable for all ages and fitness levels. Take the time to release your body and breath for better posture and wellness of the body, using a 20 minute relaxation and using specific props to unwind the tension in the back fascia, helping to create open space in the body.

$15pp all equipment supplied

Tues 5:30pm & Wed 10am

Karuna Fusion Dance

Having a girls break away? Some special occasion on the horizon?

Introduction to some tribal belly-dance moves, all accessories provided.

Learn something new with fun, fitness and letting your hair down finding the goddess within.

$100 per hr this includes travel and set up.

Joanne Sharp | Diploma Therapeutic Massage

Location

19 Monk Street, Whitianga 3510

Phone

021 050 6346

Email

info@fusionbody.co.nz